Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 30 years old

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Credits

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Cast

Name Character
Joe Weider He was 74, 93 years old when he died as Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Crew

Name Department
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (30 years)

  • Release day: Saturday, January 01, 1994
  • Runtime: 43 minutes