Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 30 years old
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Credits
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Cast
Name | Character |
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Joe Weider He was 74, 93 years old when he died | as Himself / Presenter |
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart Crew
Name | Department |
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (30 years)
- Release day: Saturday, January 01, 1994
- Runtime: 43 minutes