Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 30 years old

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Credits

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Cast

Name Character
Joe Weider He was 74, 93 years old when he died as Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Crew

Name Department
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (30 years)

  • Release day: Saturday, January 01, 1994
  • Runtime: 36 minutes