Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet 30 years old

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Credits

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Cast

Name	Character
Joe Weider He was 74, 93 years old when he died	as Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Crew

Name	Department